Creative Menstruations

Targeted at girls and teenagers. An interactive and creative space where participants can talk, learn and share about their own bodies, changes and cyclicity.

Accompanied Menstruations

Aimed at mothers with daughters aged 8 to 15. A space for mothers to positively redefine their menstrual cycle and menstruation while gaining information and tools to support their daughters in their menarche and cyclicity.

Healthy Menstruations

Designed for women and menstruating individuals. The workshop aims for participants to understand their menstrual cycle and menstruation as vital signs of health. Emphasizing that menstruating each month contributes to women’s health, and feeling healthy rather than "imperfect" positively transforms the way they experience menstruation.

Changing Menstruations

Targeted at women experiencing symptoms of perimenopause. Participants will explore the changes, self-care practices, and potentialities of life after menstruation. It’s an invitation to redefine menopause without taboos, embracing collective experience, fullness, and wisdom.

Healthy Menstruation

This workshop aims to help participants understand their menstrual cycle and menstruation as a vital sign of health. Menstruating every month makes us healthy women; feeling healthy, rather than "imperfect," transforms the way women and menstruating people experience.

Menstrual blood speaks every month

This workshop encourages participants to develop a close relationship with their menstruation by observing, recognizing, and interpreting their own menstrual blood. The goal is to understand each person's healthy patterns rather than adhering to patterns imposed by medical science or the femcare industry.

Reusable menstrual products to menstruate in a safe, healthy and informed way

During the workshop, the participants will come into contact with different reusable menstrual products, in addition to learning the realities and myths about them, since the use of these products must always be thought of in context and according to the needs and comfort of the users.

Recognizing the rhythm of my cycle through the moon cycle chart

In the workshop, participants will understand that when menstruating for the first time, we do not “become women” but rather cyclical beings, and it is key to recognize that energy, emotions and physical changes to live more positive menstrual experiences. During the workshop the women will learn to use the moon cycle chart.

ECOPAD made with recycled materials

During the workshop, the participants make their own cloth towel with materials that we can bring from home. All the making of the ECOPADS is manual. As it is sewn, we reflect on the menstrual cycle and menstruation. This workshop requires specific tools such as fabric cutting scissors, polyester thread, snap buttons and snap pliers